How a dietitian eats 🍱 Follow for more simple nutrition tips and realistic ways to enjoy… — @nutritionbabe

Video insights

@nutritionbabe's TikTok video "How a dietitian eats 🍱 Follow for more simple nutrition tips and realistic ways to enjoy your favorite foods! 🍣💚 I love that Japanese restaurants serve food groups in the right order. When you’re having a meal with carbohydrates like rice, you want to eat veggies and protein first 🥒🥕🥬 Foods like leafy greens, cucumbers, and carrots give you fiber and volume before moving on to simple carbs and sugars. Research has found that eating vegetables before carbohydrates can lead to a lower post-meal glucose response compared with eating the carbohydrates first. Save this for your next sushi night! 💚 #sushi #japanesefood #dietitian #bloodsugarbalance #healthyeating" has 7,501 views, 239 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 3.19% (likes, comments and shares over views). It was posted over two weeks ago and runs 32 seconds. It has been saved 11 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 7,501 views, 239 likes and 0 comments.

Who posted this TikTok video?

It was posted by @nutritionbabe, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.19% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-29, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #dietitian.

What sound is used in this TikTok video?

It uses the sound original sound - nutritionbabe.

How long is this TikTok video?

The captured clip runs 32 seconds.