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今回のテーマは、「筋トレは限界までやると、その分強くなるのか?」です! next.「筋トレの最適な順番ってあるの?」 です! 【参考文献】 【参考文献】 1. Robinson,… — @sakurai.yusaku

Posted Sep 10, 2026 (over two weeks ago)107s7,426 views

Video stats

Public counts from the last refresh.

Views
7,426
Likes
140
Comments
3
Shares
1
Saves
16
Engagement
1.94%
Duration
107s
Posted
Sep 10, 2026

Video insights

@sakurai.yusaku's TikTok video "今回のテーマは、「筋トレは限界までやると、その分強くなるのか?」です! next.「筋トレの最適な順番ってあるの?」 です! 【参考文献】 【参考文献】 1. Robinson, Z. P., Pelland, J. C., Remmert, J. F., Refalo, M. C., Jukic, I., Steele, J., & Zourdos, M. C. (2024). Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions. Sports medicine (Auckland, N.Z.), 54(9), 2209–2231. 2. Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of sport and health science, 11(2), 202–211. 3. Vieira, J. G., Sardeli, A. V., Dias, M. R., Filho, J. E., Campos, Y., Sant'Ana, L., Leitão, L., Reis, V., Wilk, M., Novaes, J., & Vianna, J. (2022). Effects of Resistance Training to Muscle Failure on Acute Fatigue: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 52(5), 1103–1125." has 7,426 views, 140 likes, 3 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 1.94% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 47 seconds. It has been saved 16 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

櫻井勇作(さくらいゆうさく)

@sakurai.yusaku

【言葉で影響を与えていくアカウント】 東邦高校⇒日本大学⇒中学校社会科教員 本垢はスポーツ系 @ゆうさくスポーツ

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 7,426 views, 140 likes and 3 comments.
Who posted this TikTok video?
It was posted by @sakurai.yusaku, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 1.94% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-09-10, over two weeks ago.
How long is this TikTok video?
The captured clip runs 1 minute 47 seconds.