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食物繊維とたんぱく質が沢山摂れる栄養満点のサラダです🥗💓 材料きのこマリネ〔※3食分〕えのき１袋舞茸１袋しめじ１袋ごま油大さじ2/3 醤油大さじ1 みりん大さじ1 お酢… — @kanayandayoo

Posted Jul 10, 2026 (4 months ago)60s408,253 views

Video stats

Public counts from the last refresh.

Views: 408,253
Likes: 11,156
Comments: 13
Shares: 401
Saves: 8,963
Engagement: 2.83%
Duration: 60s
Posted: Jul 10, 2026

Video insights

@kanayandayoo's TikTok video "食物繊維とたんぱく質が沢山摂れる栄養満点のサラダです🥗💓 材料きのこマリネ〔※3食分〕えのき１袋舞茸１袋しめじ１袋ごま油大さじ2/3 醤油大さじ1 みりん大さじ1 お酢大さじ1 鶏がらスープの素小さじ1 ドレッシング〔1人分〕お酢小さじ1 レモン汁小さじ1 はちみつ小さじ1 粒マスタード小さじ1 コショウ適量鶏もも肉皮無し1枚 ↪︎コショウグリーンリーフレタス5〜6枚ゆでたまご1個是非作ってみてね🍀♡ #ダイエットレシピ #自炊 #簡単レシピ #料理好きな人と繋がりたい #料理" has 408,253 views, 11,156 likes, 13 comments, 401 shares in the public metrics captured by this index. That is an engagement rate of 2.83% (likes, comments and shares over views). It was posted 4 months ago and runs 1 minute. It has been saved 8,963 times.

Data as of Oct 14, 2026 (UTC), from the last public refresh captured by this index.

かなやんのダイエットごはん

@kanayandayoo

おいしいも、ヘルシーも叶えるごはん🍱🪄 YouTube38万人📹💓 お仕事のご依頼はInstagramにお願いします📮"

Followers: 560,576
Following: 86
Likes: 10,166,975
Videos: 291

Hashtags in this video

Links stay inside this index.

#ダイエットレシピ #料理 #簡単レシピ #自炊

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 408,253 views, 11,156 likes and 13 comments.
Who posted this TikTok video?: It was posted by @kanayandayoo, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 2.83% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-07-10, 4 months ago.
What hashtags are used in this video?: The capture links 4 hashtags, starting with #ダイエットレシピ.
How long is this TikTok video?: The captured clip runs 1 minute.