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Masuk usia kepala 4 & di atasnya, gak cukup cuma jalan kaki/ jogging/ lari aja. Ada 1 sti… — @gerryadrianw

Posted Jun 28, 2026 (4 months ago)171s345,926 views

Video stats

Public counts from the last refresh.

Views
345,926
Likes
13,351
Comments
348
Shares
4,879
Saves
3,758
Engagement
5.37%
Duration
171s
Posted
Jun 28, 2026

Video insights

@gerryadrianw's TikTok video "Masuk usia kepala 4 & di atasnya, gak cukup cuma jalan kaki/ jogging/ lari aja. Ada 1 stimulus spesifik yang dibutuhkan otot & tulang yaitu beban. Mulai untuk kombinasi dengan 2-3x seminggu latihan angkat beban, diselingi dengan latihan kardio." has 345,926 views, 13,351 likes, 348 comments, 4,879 shares in the public metrics captured by this index. That is an engagement rate of 5.37% (likes, comments and shares over views). It was posted 4 months ago and runs 2 minutes 51 seconds. It has been saved 3,758 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

Dr. Gerry Adrian W.

@gerryadrianw

@prostasia @localperformancegym Banyak yang salah soal kesehatan — saya luruskan. 162K+ YouTube • 85K+ Instagram Collab: Micheline (click the link below)

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 345,926 views, 13,351 likes and 348 comments.
Who posted this TikTok video?
It was posted by @gerryadrianw, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 5.37% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-06-28, 4 months ago.
How long is this TikTok video?
The captured clip runs 2 minutes 51 seconds.