5 minutes of prep, for one of the best healthy meals you’ve ever made at home. Trust me,… — @ketorecipes

Wawasan video

Video TikTok @ketorecipes “5 minutes of prep, for one of the best healthy meals you’ve ever made at home. Trust me, I get it. I want my food to be exciting, healthy, and keep me ridiculously full. I’ve lost over 155lbs eating meals like this. This is one of those meals thats easy, takes practically no technique, and you can do it all in 1 pot with less than 5 minutes of prep. Sure, you can sear the chuck roast before putting it in the pot, but this is just as good! Here is how to make it: 1.Grab an oven safe dish. One with a lid. 2.Place 2lbs of chuck roast at the base. Season it on both sides with salt and pepper. Be generous with the salt. Add 1 tbsp thyme, 1-2 tbsp smoked paprika, and 1/4 to 1/2 tsp cayenne pepper depending on how spicy you want things. Toss in 1 shallot (or half a red onion), 4-6 garlic cloves. And pour in 24oz of bone broth. 3.Cover, pop in the oven at 350F for 3 hours with the lid on. 4.While thats going, cut up whatever root vegetables you like. You can use 3/4lb baby potatoes and 4 medium carrots like I did, or use broccoli, cauliflower, zucchini, celery root, or even Brussel sprouts. 5.Remove the chuck roast from the oven, shred it using 2 forks, toss in your vegetables, put the lid on and put it back in the oven at 400F for 45 minutes. 6.Remove, top with fresh parsley, then eat as is, or alongside some salad, maybe some rice or my kaizen high protein lowcarb rice, quinoa, or whatever you’re craving. This is such an easy recipe, such a perfect healthy dinner, and one of those fall recipes that is so good. If you make it be sure to let me know on SHREDHAPPENS! . . . #highprotein #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate” memiliki 345.029 tayangan, 16.685 suka, 198 komentar, 5.029 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 6,35% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 50 detik. Video ini telah disimpan 14.805 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 345.029 tayangan, 16.685 suka, dan 198 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @ketorecipes, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 6,35% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-09-09, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #healthyrecipes.

Suara apa yang dipakai di video TikTok ini?

Video ini memakai suara original sound - ketorecipes.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 50 detik.