🤯Would you try this EGGPLANT BREADWICH?? This is such a good lowcarb bread hack that actu… — @ketorecipes

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Video TikTok @ketorecipes “🤯Would you try this EGGPLANT BREADWICH?? This is such a good lowcarb bread hack that actually tastes amazing. Split this in two for 350 cals & 20g protein. You can also add some cooked chicken or steak to make it more substantial and with more protein, but it’s just as good without them! If you want a low-carb sandwich that is satisfying, this is such a great option. The cheese is baked into the eggplant to make it a nice base, making a great flatbread vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Here’s how to make it (makes 2 generous sized ones): 1.Preheat oven to 400F. Thinly slice a large eggplant into small circles using a sharp knife. 2.Season with salt and pat the excess moisture down after 5 mins. 3.Line a baking sheet with parchment paper, sprinkle a thin layer (1 serving) of shredded cheese (ideally mozzarella) on the parchment paper, lay the eggplant slices on the top slightly overlapping to make a rectangle, then add another 2 servings of shredded cheese on top. 4.Pop in the oven for 27-30 mins until golden and cheese is crisp. Let it cool for about 3-4 minutes. 5.Now, just pile it up high. I used 2 tbsp pesto for the base, added 2oz thinly sliced fresh mozzarella cheese, thinly sliced tomato, a handful of peppery arugula, some fresh basil leaves, lots of fresh cracked pepper, and drizzle as much balsamic glaze as you like. 6.Gently roll it up tightly from the bottom, pressing gently as you go to keep everything compact. Then cut into it the middle with a sharp knife. If you try this, be sure to let me know on SHREDHAPPENS. And comment “BREAD” and I’ll send you my free mini lowcarb breadwhich ebook. ENJOY! . . . . . #healthyrecipes #lowcarb #keto #ketorecipes #lowcarbrecipes” memiliki 752.764 tayangan, 36.391 suka, 471 komentar, 12.784 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 6,6% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 28 detik. Video ini telah disimpan 25.515 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 752.764 tayangan, 36.391 suka, dan 471 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @ketorecipes, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 6,6% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-09-26, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 5 hashtag, dimulai dari #healthyrecipes.

Suara apa yang dipakai di video TikTok ini?

Video ini memakai suara Sunny Spring Morn.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 28 detik.