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白髪の予防や黒髪の維持に役立つおすすめ食材！ • タンパク質（肉、魚、卵、大豆製品、乳製品）髪以外にも大事！1日80〜100g目標 • チロシン（黒豆、アボカド、バナナ、チーズ… — @tsuru_30beauty

Posted Oct 17, 2026 (over two weeks ago)34s1,462 views

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Views: 1,462
Likes: 59
Comments: 3
Shares: 0
Saves: 24
Engagement: 4.24%
Duration: 34s
Posted: Oct 17, 2026

Video insights

@tsuru_30beauty's TikTok video "白髪の予防や黒髪の維持に役立つおすすめ食材！ • タンパク質（肉、魚、卵、大豆製品、乳製品）髪以外にも大事！1日80〜100g目標 • チロシン（黒豆、アボカド、バナナ、チーズ、大豆） • 亜鉛・銅などのミネラル（牡蠣、レバー、赤身肉、ナッツ類、黒ゴマ、海藻類） • ビタミン類（ほうれん草やブロッコリーなどの緑黄色野菜、ナッツ類、卵）まずは食事で今日は食べられなかった… って日はサプリも上手に活用しましょう🙆‍♀️ その上で栄養を届けられるようにして〆に外からのケアおかげで最近白髪見かけなくなりました #ヘアケア" has 1,462 views, 59 likes, 3 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 4.24% (likes, comments and shares over views). It was posted over two weeks ago and runs 34 seconds. It has been saved 24 times.

Data as of Oct 23, 2026 (UTC), from the last public refresh captured by this index.

つる l 30代美容

@tsuru_30beauty

＼ 30代から垢抜けたい人へ／ ⚫︎ 肌荒れ・パサ髪の過去から回復した35歳✊🏻縮毛なし ⚫︎ お金も時間もムダにしない ⚫︎ 忙しくても続くセルフケア法

Followers: 14,122
Following: 0
Likes: 303,356
Videos: 97

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How many views does this TikTok video have?: The capture indexed here reports 1,462 views, 59 likes and 3 comments.
Who posted this TikTok video?: It was posted by @tsuru_30beauty, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 4.24% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-17, over two weeks ago.
What hashtags are used in this video?: The capture links 1 hashtag, starting with #ヘアケア.
How long is this TikTok video?: The captured clip runs 34 seconds.