SET your paddle – Use the first part of your stroke (the catch) to get your hand and fore… — @effortlessswimming

Video insights

@effortlessswimming's TikTok video "SET your paddle – Use the first part of your stroke (the catch) to get your hand and forearm facing backwards. This isn’t the power phase, so it doesn’t need to be fast or forceful. The more relaxed you can stay through this movement, the easier it is to get into a good position. PRESS back – Feel like you’re anchoring your arm in the water, pressing against it as you move your body past your arm. ACCELERATE past the hip – Swimming movements should build from slow to fast. Gradually accelerate your arm through the stroke to generate propulsion." has 14,392 views, 395 likes, 1 comments, 23 shares in the public metrics captured by this index. That is an engagement rate of 2.91% (likes, comments and shares over views). It was posted over two weeks ago and runs 15 seconds. It has been saved 97 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 14,392 views, 395 likes and 1 comments.

Who posted this TikTok video?

It was posted by @effortlessswimming, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.91% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-01, over two weeks ago.

How long is this TikTok video?

The captured clip runs 15 seconds.