Your body isn’t broken. It’s asking for the movement you stopped giving it. If your hips… — @lukamoves_

Video insights

@lukamoves_'s TikTok video "Your body isn’t broken. It’s asking for the movement you stopped giving it. If your hips feel tight and your lower back feels stiff, you probably don’t need some mad complicated routine. You just need to start moving your body through the ranges it was built for. Add these four movements in daily to open up your hips and spine. Movement really is medicine, and this takes five minutes. 30 seconds each movement, for 2–3 rounds. Move slowly, stay controlled, and give your body what it’s been missing. DM “MOVES” if you’re interested in coaching." has 269,200 views, 26,077 likes, 133 comments, 801 shares in the public metrics captured by this index. That is an engagement rate of 10.03% (likes, comments and shares over views). It was posted over two weeks ago and runs 20 seconds. It has been saved 4,638 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 269,200 views, 26,077 likes and 133 comments.

Who posted this TikTok video?

It was posted by @lukamoves_, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 10.03% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-29, over two weeks ago.

How long is this TikTok video?

The captured clip runs 20 seconds.