6 simple things that have helped me get a better night's sleep ✅ Same bedtime every night… — @myphotojourney5

Video insights

@myphotojourney5's TikTok video "6 simple things that have helped me get a better night's sleep ✅ Same bedtime every night ✅ No screens for an hour before bed ✅ No exercise in the 2 hours before sleep ✅ Get natural light first thing in the morning ✅ Calm your mind with 6 seconds in, 6 hold, 6 out breathing ✅ No calories for 5 to 7 hours before bed These habits have made a real difference for me. What helps you get a good night's sleep? #SleepTips #BetterSleep #SleepHacks #HealthyHabits #Wellness #SleepRoutine #HealthTips #InsomniaHelp #GoodSleep #SleepBetter #Productivity #SelfImprovement #Wellbeing #LifestyleTips #TikTokTips #UKTikTok #HealthyLiving #RestAndRecovery #NightRoutine #MorningRoutine" has 12,045 views, 379 likes, 55 comments, 23 shares in the public metrics captured by this index. That is an engagement rate of 3.79% (likes, comments and shares over views). It was posted over two weeks ago and runs 2 minutes 1 second. It has been saved 43 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 12,045 views, 379 likes and 55 comments.

Who posted this TikTok video?

It was posted by @myphotojourney5, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.79% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-24, over two weeks ago.

What hashtags are used in this video?

The capture links 7 hashtags, starting with #healthtips.

How long is this TikTok video?

The captured clip runs 2 minutes 1 second.