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Healthier Orange Chicken 🐓🍊🔥 I honestly enjoy this more than takeout! Nothing breaded or… — @calwillcookit

Posted Sep 23, 2026 (over two weeks ago)43s10,272 views

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Public counts from the last refresh.

Views
10,272
Likes
508
Comments
13
Shares
124
Saves
408
Engagement
6.28%
Duration
43s
Posted
Sep 23, 2026

Video insights

@calwillcookit's TikTok video "Healthier Orange Chicken 🐓🍊🔥 I honestly enjoy this more than takeout! Nothing breaded or deep-fried, no artificial ingredients — just an easy, quick delicious meal that's perfect for a weeknight dinner and/or meal prep! FULL RECIPE ⬇️ INGREDIENTS (3-4 servings) - ~2 lbs boneless skinless chicken thighs - Avocado oil - Seasonings: salt, pepper and garlic powder - Avocado oil cooking spray - Cooked jasmine rice Orange Sauce: - 2/3 cup orange juice (I used fresh-squeezed) - 2 tsp freshly grated orange zest - 1/4 cup brown sugar, tightly packed - 2 tbsp honey - 2 tbsp rice vinegar - 3 tbsp coconut aminos or soy sauce - 1/2 tbsp sriracha - 1/2 tbsp minced ginger - 1 tbsp minced garlic - Salt & pepper, to taste - 1 tbsp cornstarch, fully dissolved in 2–3 tbsp water Toppings: - Sesame seeds - Sliced green onions Note(s): Measurements are estimated; adjust ingredients to your personal preference. DIRECTIONS 1. Prep the orange sauce and set aside. 2. Trim the chicken thighs to your liking, then cut into bite-sized cubes. 3. Add the diced chicken to a large bowl. Drizzle with avocado oil and season with salt, pepper and garlic powder. Mix until well combined. 4. Heat a large skillet over medium-high heat and spray with cooking oil. Add the chicken and sear for 10–15 minutes, mixing every few minutes, until crispy and cooked through (largest piece should reach at least 175°F internal). 5. Once the chicken is done, remove it from the pan and lower the heat. Pour in the orange sauce and mix for a few minutes until it thickens. Add the chicken back in and toss until well combined. 6. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #food #healthy #fyp" has 10,272 views, 508 likes, 13 comments, 124 shares in the public metrics captured by this index. That is an engagement rate of 6.28% (likes, comments and shares over views). It was posted over two weeks ago and runs 43 seconds. It has been saved 408 times.

Data as of Oct 13, 2026 (UTC), from the last public refresh captured by this index.

Cal Reynolds

@calwillcookit

Cooking 🥩 | Grilling 🔥 | Lifting 🏋️‍♂️ | Sipping 🥃 📧 [email protected]

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 10,272 views, 508 likes and 13 comments.
Who posted this TikTok video?
It was posted by @calwillcookit, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 6.28% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-09-23, over two weeks ago.
What hashtags are used in this video?
The capture links 5 hashtags, starting with #cooking.
How long is this TikTok video?
The captured clip runs 43 seconds.