Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements i… — @fitnessgirl788

Video insights

@fitnessgirl788's TikTok video "Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥 Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout" has 3,398,913 views, 116,308 likes, 298 comments, 35,246 shares in the public metrics captured by this index. That is an engagement rate of 4.47% (likes, comments and shares over views). It was posted over two weeks ago and runs 8 seconds. It has been saved 112,661 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 3,398,913 views, 116,308 likes and 298 comments.

Who posted this TikTok video?

It was posted by @fitnessgirl788, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.47% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-18, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #homeworkout.

How long is this TikTok video?

The captured clip runs 8 seconds.