This capture reports no playable media for video 7545926744532929797; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 6,307
- Likes
- 67
- Comments
- 0
- Shares
- 2
- Saves
- 6
- Engagement
- 1.09%
- Duration
- 0s
- Posted
- Sep 3, 2025
Video insights
@gymplugofficial's TikTok video "We have all fallen for this one trap “you need to eat big to get big”. Yes, you do need to eat a little above maintenance calories if you want your body to be in the best position to build muscle, but that doesn’t mean stuffing your face with everything that’s in front of you. You will gain a lot of fat while gaining no extra muscle. Your body doesn’t need 4000 calories of junk food to build muscle, just eat in a slight surplus and you’ll be good. You should be paying more attention to the amount of protein you’re eating rather than just focusing on calories. #bulkingtips #bulking #bulkingseason #nutritiontiktok #gymtips" has 6,307 views, 67 likes, 0 comments, 2 shares in the public metrics captured by this index. That is an engagement rate of 1.09% (likes, comments and shares over views). It was posted 14 months ago and runs 0 seconds. It has been saved 6 times.
Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 56,438
- Following
- 2
- Likes
- 1,838,304
- Videos
- 130
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 6,307 views, 67 likes and 0 comments.
- Who posted this TikTok video?
- It was posted by @gymplugofficial, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.09% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-09-03, 14 months ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #gymtips.