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This capture reports no playable media for video 7542958624147082501; the public metadata below is still indexed.

Also, try to train chest at least twice a week. Think of it this way - the very first set… — @gymplugofficial

Posted Aug 26, 2025 (14 months ago)0s7,624 views

Video stats

Public counts from the last refresh.

Views
7,624
Likes
115
Comments
2
Shares
4
Saves
25
Engagement
1.59%
Duration
0s
Posted
Aug 26, 2025

Video insights

@gymplugofficial's TikTok video "Also, try to train chest at least twice a week. Think of it this way - the very first set you do is the most stimulating (best muscle building signal) of the whole workout. With that information in mind - what do you think is better - training chest once a week with 8 sets or splitting those 8 sets into two workouts of 4? Of course the answer is splitting. If you want to actually learn the principles of muscle building and what exercises you should do - click the link in bio. Sale ends soon.#chesttraining #chestday #chestworkouttips #chest #trainingtips" has 7,624 views, 115 likes, 2 comments, 4 shares in the public metrics captured by this index. That is an engagement rate of 1.59% (likes, comments and shares over views). It was posted 14 months ago and runs 0 seconds. It has been saved 25 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

The Gym Plug

@gymplugofficial

📩: [email protected] Learn How To Build Muscle, On Sale Now ⬇️

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 7,624 views, 115 likes and 2 comments.
Who posted this TikTok video?
It was posted by @gymplugofficial, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 1.59% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2025-08-26, 14 months ago.
What hashtags are used in this video?
The capture links 2 hashtags, starting with #chest.