This capture reports no playable media for video 7425242258422713632; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 9,414
- Likes
- 194
- Comments
- 2
- Shares
- 5
- Saves
- 42
- Engagement
- 2.14%
- Duration
- 0s
- Posted
- Oct 13, 2024
Video insights
@nutrition._'s TikTok video "Did you know that sleep plays a critical role in enhancing your training results? Quality sleep is essential for muscle recovery, strength gains, and overall physical and mental performance. Insufficient sleep can lead to central nervous system fatigue, making it harder to activate muscle fibers and achieve strength improvements. Additionally, poor sleep slows down recovery, increases the risk of muscle loss, and negatively impacts key hormones like testosterone, HGH, and cortisol. To support your training goals and overall health, aim for 8-10 hours of sleep each night. Establishing a consistent sleep schedule can significantly improve your body’s recovery and ability to perform at its best. Remember, sleep is just as important as the hours you put into the gym. Prioritizing rest can maximize your gains and contribute to long-term health. #SleepAndTraining #MuscleRecovery #PerformanceOptimization #FitnessScience #HealthyLiving #TrainSmart #PrioritizeRecovery #ConsistentSleep #HealthAndWellness" has 9,414 views, 194 likes, 2 comments, 5 shares in the public metrics captured by this index. That is an engagement rate of 2.14% (likes, comments and shares over views). It was posted 25 months ago and runs 0 seconds. It has been saved 42 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 9,414 views, 194 likes and 2 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 2.14% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2024-10-13, 25 months ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #healthyliving.