Video stats
Public counts from the last refresh.
- Views
- 308,245
- Likes
- 18,400
- Comments
- 239
- Shares
- 569
- Saves
- 7,381
- Engagement
- 6.23%
- Duration
- 40s
- Posted
- Jan 30, 2024
Video insights
@sophsplantkitchen's TikTok video "Creamy pumpkin dal with crispy sage & chilli, + my thought on ‘You Are What You Eat’ @netflix Ingredients 1 medium pumpkin or squash 3 tbsp extra virgin olive oil 1 small white onion, diced small 4cm piece of ginger, grated 1/2 a fresh red chilli, finely chopped (less if you don’t like spice, or omit altogether) 4 cloves garlic, minced Spice mix: 1 tsp ground coriander, 1 tsp cumin, 1 tsp turmeric, 1 tsp smoked paprika, salt tsp Garam masala, pinch cinnamon 1 tbsp tomato paste 250g dried red split lentils 750ml veg stock Salt and pepper to taste More water to achieve desired consistency For the cream: 1/2 of the roasted pumpkin/squash 200g silken tofu 30g raw unsalted cashew nuts, soaked in boiling water for 10 mins 2 tbsp nooch 1 garlic clove Juice of one lemon Splash of water if needed, for blending To serve: Crispy sage leaves, more fresh red chilli, the pumpkins wedges, yoghurt, olive oil, black pepper Method on my insta. #highproteinmeals #pumpkinseason #veganfyp" has 308,245 views, 18,400 likes, 239 comments, 569 shares in the public metrics captured by this index. That is an engagement rate of 6.23% (likes, comments and shares over views). It was posted 33 months ago and runs 40 seconds. It has been saved 7,381 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 398,733
- Following
- 133
- Likes
- 3,299,514
- Videos
- 127
Recent Videos
5.4Kviews132likes6commentslast month@sophsplantkitchen 11.3Kviews360likes9comments3 months ago@sophsplantkitchen 81.1Kviews1Klikes7comments9 months ago@sophsplantkitchen 64.1Kviews3.9Klikes27comments9 months ago@sophsplantkitchen 46.3Kviews474likes17commentslast year@sophsplantkitchen 192.2Kviews10.2Klikes282comments2 years ago@sophsplantkitchen 82.5Kviews1.4Klikes15comments2 years ago@sophsplantkitchen 114.2Kviews8.7Klikes164comments2 years ago@sophsplantkitchen 49.5Kviews684likes5comments2 years ago@sophsplantkitchen 81.4Kviews1.2Klikes21comments2 years ago@sophsplantkitchen 68Kviews1.4Klikes14comments2 years ago@sophsplantkitchen 151.6Kviews9.3Klikes32comments2 years ago@sophsplantkitchen
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 308,245 views, 18,400 likes and 239 comments.
- Who posted this TikTok video?
- It was posted by @sophsplantkitchen, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 6.23% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2024-01-30, 33 months ago.
- What hashtags are used in this video?
- The capture links 2 hashtags, starting with #highproteinmeals.
- How long is this TikTok video?
- The captured clip runs 40 seconds.