These pauses in the hole can be very unforgiving if you hit the bar forward, pull through… — @tkoprogramming

Video insights

@tkoprogramming's TikTok video "These pauses in the hole can be very unforgiving if you hit the bar forward, pull through your toes, lose tension, etc. However they can be extremely rewarding as well and showcase how hard you’ve been working! 👉🏼 Give it a try. Build to a tough set of 3 with a 2 second pause in the catch on each rep. Take note of how & where your technique falls apart and use that to focus your training even more! 👉🏼Just keep in mind: Technique work is awesome but sometimes you have to put the light weights aside and put it to the test🔥 #snatches #snatch #crossfit #crossfittraining #crossfitprogramming #hangsnatch #hangsnatches #crossfitweightlifting" has 8,202 views, 180 likes, 9 comments, 7 shares in the public metrics captured by this index. That is an engagement rate of 2.39% (likes, comments and shares over views). It was posted 37 months ago and runs 16 seconds. It has been saved 15 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 8,202 views, 180 likes and 9 comments.

Who posted this TikTok video?

It was posted by @tkoprogramming, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.39% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2023-10-24, 37 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #crossfit.

How long is this TikTok video?

The captured clip runs 16 seconds.