La espalda en V no necesita poleas. Rutina de espalda y bíceps en casa con mancuernas: ej… — @eresfitness

Video insights

@eresfitness's TikTok video "La espalda en V no necesita poleas. Rutina de espalda y bíceps en casa con mancuernas: ejercicios para espalda y bíceps para hombres que quieren una espalda ancha sin ir al gimnasio. 1. Remo inclinado — 4 series de 12 2. Remo agarre supino — 3 de 12 3. Pullover en el suelo — 3 de 12 4. Curl de bíceps de pie — 3 de 12 5. Curl martillo — 3 de 12 En los remos, espalda neutra y codos hacia la cadera. ¿La haces hoy o mañana? #espalda #biceps #rutinaencasa #fitness" has 11,788 views, 581 likes, 2 comments, 37 shares in the public metrics captured by this index. That is an engagement rate of 5.26% (likes, comments and shares over views). It was posted 26 hours ago and runs 18 seconds. It has been saved 198 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 11,788 views, 581 likes and 2 comments.

Who posted this TikTok video?

It was posted by @eresfitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.26% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-25, 26 hours ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #biceps.

How long is this TikTok video?

The captured clip runs 18 seconds.