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スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？ #… — @meguwamakino

Posted Oct 16, 2026 (8 days ago)166s63,275 views

Video stats

Public counts from the last refresh.

Views: 63,275
Likes: 2,589
Comments: 8
Shares: 149
Saves: 1,098
Engagement: 4.34%
Duration: 166s
Posted: Oct 16, 2026

Video insights

@meguwamakino's TikTok video "スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？ #スクワット #1万歩 #ウォーキング #歩く #膝痛" has 63,275 views, 2,589 likes, 8 comments, 149 shares in the public metrics captured by this index. That is an engagement rate of 4.34% (likes, comments and shares over views). It was posted 8 days ago and runs 2 minutes 46 seconds. It has been saved 1,098 times.

Data as of Oct 24, 2026 (UTC), from the last public refresh captured by this index.

不調を内臓から改善する整体|めぐわ先生

@meguwamakino

長年の痛み・不調から心と体を解放する慢性痛・しびれ改善のプロ深層筋×内臓×足首で体の奥から根本改善。 LINE登録でセルフケア動画17本プレゼント ⬇️⬇️⬇️

Followers: 206,620
Following: 58
Likes: 2,748,410
Videos: 744

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 63,275 views, 2,589 likes and 8 comments.
Who posted this TikTok video?: It was posted by @meguwamakino, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 4.34% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-16, 8 days ago.
How long is this TikTok video?: The captured clip runs 2 minutes 46 seconds.