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What do YOU listen to around sleep? When and for what reason? The most up-to-date researc… — @distilledscience

Posted Oct 9, 2026 (over two weeks ago)132s2,958 views

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Public counts from the last refresh.

Views
2,958
Likes
213
Comments
20
Shares
11
Saves
25
Engagement
8.25%
Duration
132s
Posted
Oct 9, 2026

Video insights

@distilledscience's TikTok video "What do YOU listen to around sleep? When and for what reason? The most up-to-date research that I've read about the use of noise for sleep is that if you have a very quiet environment, it's best to sleep in silence. If you need noise to fall asleep, then it's good to set it on a timer. If you have a noisy environment, either when falling asleep or while staying asleep, if noise helps even/block that out, then having it is useful. Then there's research showing that if you use an EEG to time pulses of pink noise with sleep spindles, you can enhance sleep in different ways, but most people won't have access to that... yet! 📚REFERENCE DOIs 10.1103/PhysRevLett.59.381 10.1007/978-1-4757-5426-1 10.5281/zenodo.7542783 10.5392/JKCA.2017.17.05.491 10.1111/nicc.12742 10.2991/978-2-494069-05-3_71 10.1038/s41598-022-17055-9 10.1142/S0218348X22501328 10.1097/WNP.0b013e3181b2f1e3 10.21203/rs.3.rs-146522/v1 #sleep #sleepscience #Science #learnbiologyontiktok #learnontiktok" has 2,958 views, 213 likes, 20 comments, 11 shares in the public metrics captured by this index. That is an engagement rate of 8.25% (likes, comments and shares over views). It was posted over two weeks ago and runs 2 minutes 12 seconds. It has been saved 25 times.

Data as of Oct 20, 2026 (UTC), from the last public refresh captured by this index.

Avisha |🧬Scientist Mythbuster

@distilledscience

🧬Your Skeptical Scientist: Distilling Truth from Trends🤦‍♂️ #Optimalist 💪 - NYC Business: 📧 [email protected]

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How many views does this TikTok video have?
The capture indexed here reports 2,958 views, 213 likes and 20 comments.
Who posted this TikTok video?
It was posted by @distilledscience, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 8.25% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-10-09, over two weeks ago.
What hashtags are used in this video?
The capture links 3 hashtags, starting with #learnontiktok.
How long is this TikTok video?
The captured clip runs 2 minutes 12 seconds.