What's fascinating about this study is that the participants only wore the sleep tracker… — @distilledscience

Video insights

@distilledscience's TikTok video "What's fascinating about this study is that the participants only wore the sleep tracker for a period of 7 days and then all of the results were based on just following them for years afterwards. This means that that single snapshot of how well they were sleeping during that initial week said a lot about their health outcomes down the line. It could be that this sort of sleep staging therefore just served as a warning flag that is downstream of other health issues that were going on in their bodies, or maybe it was indicative of lifestyle factors that they maintained going forwards. This is where running studies on consumer wearables really shines because it would allow for much more long-term tracking and might be able to separate out the people whose habits changed and see if that changed their long-term health outcomes. 📚REFERENCE doi.org/10.1371/journal.pmed.1005213 #TikTokCreatorSearchInsightsIncentive #health #sleep #Science" has 3,163 views, 296 likes, 14 comments, 18 shares in the public metrics captured by this index. That is an engagement rate of 10.37% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 45 seconds. It has been saved 33 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 3,163 views, 296 likes and 14 comments.

Who posted this TikTok video?

It was posted by @distilledscience, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 10.37% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-05, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #health.

How long is this TikTok video?

The captured clip runs 1 minute 45 seconds.