Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width a… — @arielyu.fit

Video insights

@arielyu.fit's TikTok video "Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips" has 2,221,323 views, 103,798 likes, 92 comments, 12,076 shares in the public metrics captured by this index. That is an engagement rate of 5.22% (likes, comments and shares over views). It was posted over two weeks ago and runs 6 seconds. It has been saved 82,095 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,221,323 views, 103,798 likes and 92 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.22% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-04, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #gluteworkout.

How long is this TikTok video?

The captured clip runs 6 seconds.