gut healthy apple crisp gluten-free, refined sugar-free & made with simple ingredients AP… — @caroline__mchugh

Video insights

@caroline__mchugh's TikTok video "gut healthy apple crisp gluten-free, refined sugar-free & made with simple ingredients APPLE FILLING 5-6 apples, thinly sliced or cubed (whatever you prefer) 2 tbsp pure maple syrup 1 tsp cinnamon 1/2 tsp vanilla pinch of sea salt 1 tbsp arrowroot or tapioca starch 1 tbsp lemon juice (optional) CRISP TOPPING 11/2 cups rolled oats @One Degree Organic Foods 3/4 cup almond flour 1/3 cup chopped pecans or walnuts 11/2 tsp cinnamon 1/4 tsp sea salt + an extra pinch 6 tbsp grass-fed butter or coconut oil, melted 6 tbsp pure maple syrup 1 tsp vanilla Instructions: Preheat oven to 350°F. Add the cubed apples to a bowl and toss with maple syrup, cinnamon, vanilla, sea salt, arrowroot, and lemon juice if using. In a separate bowl, combine the oats, almond flour, chopped nuts, cinnamon, and sea salt. Pour in the melted butter, maple syrup, and vanilla and mix until a crumbly topping forms. Pour the apples in a 8x8 baking pan and spread the crumble evenly over the apples, covering most of the surface. Bake for 40-45 minutes, or until the apples are soft and bubbling and the topping is golden brown. Let cool for about 10 minutes before serving. Best enjoyed warm with vanilla ice cream (my favs are @Cosmic Bliss and @Ice Cream For Bears )" has 19,947 views, 1,178 likes, 16 comments, 219 shares in the public metrics captured by this index. That is an engagement rate of 7.08% (likes, comments and shares over views). It was posted over two weeks ago and runs 21 seconds. It has been saved 1,069 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 19,947 views, 1,178 likes and 16 comments.

Who posted this TikTok video?

It was posted by @caroline__mchugh, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.08% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-01, over two weeks ago.

How long is this TikTok video?

The captured clip runs 21 seconds.