🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl Juicy, smoky seasoned chicken… — @i.love.food.1010

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@i.love.food.1010's TikTok video "🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl Juicy, smoky seasoned chicken served with creamy hummus, fresh cucumber and tomato salad, and chopped greens. This is a delicious, protein-packed meal that's perfect for lunch or dinner! Ingredients For the chicken * 1½ lbs boneless, skinless chicken breast or thighs, cubed * 2 tbsp olive oil * 1 tsp paprika * 1 tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp cumin * ½ tsp oregano * Salt and black pepper to taste * 1 tbsp lemon juice For the cucumber tomato salad * 1 large cucumber, diced * 1 cup cherry tomatoes, halved * ¼ red onion, finely chopped (optional) * 2 tbsp fresh parsley, chopped * 1 tbsp olive oil * 1 tbsp lemon juice * Salt and black pepper to taste For the greens * 2 cups chopped kale or baby spinach * 1 tsp olive oil * A squeeze of lemon juice * Pinch of salt For the hummus * 1 can (15 oz) chickpeas, drained and rinsed * ¼ cup tahini * 2 tbsp lemon juice * 1 garlic clove * 2 tbsp olive oil * ¼ tsp cumin * 3–5 tbsp cold water * Salt to taste ### Instructions 1\. Prepare the hummus Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor. Blend until smooth, adding cold water gradually until creamy. 2\. Season the chicken In a bowl, combine chicken with olive oil, paprika, smoked paprika, garlic powder, onion powder, cumin, oregano, lemon juice, salt, and pepper. Toss until evenly coated. 3\. Cook the chicken Heat a skillet over medium heat. Add the seasoned chicken and cook for approximately 8–12 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F. 4\. Prepare the salad Combine cucumber, cherry tomatoes, parsley, olive oil, lemon juice, salt, and pepper. Toss gently. 5\. Prepare the greens Massage chopped kale with a little olive oil, lemon juice, and salt until slightly softened. 6\. Assemble Spread a generous layer of hummus on one side of a serving dish. Add the cooked chicken, chopped greens, and cucumber tomato salad. Drizzle with olive oil, sprinkle with paprika and fresh parsley, and serve! This Mediterranean chicken bowl is EVERYTHING! 😍🔥 Juicy, flavorful chicken, creamy homemade hummus, and a refreshing cucumber tomato salad all in one bowl. Healthy eating never looked this delicious! Save this recipe for your next lunch or dinner. ❤️ #MediterraneanFood #ChickenBowl #HealthyRecipes #HighProteinMeals #HummusLovers" has 15,652 views, 2,159 likes, 430 comments, 455 shares in the public metrics captured by this index. That is an engagement rate of 19.45% (likes, comments and shares over views). It was posted over two weeks ago and runs 0 seconds. It has been saved 853 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 15,652 views, 2,159 likes and 430 comments.

Who posted this TikTok video?

It was posted by @i.love.food.1010, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 19.45% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-01, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthyrecipes.