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🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl Juicy, smoky seasoned chicken… — @i.love.food.1010

Pubblicato 1 ott 2026 (più di due settimane fa)0 s15.652 visualizzazioni

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Conteggi pubblici dall’ultimo aggiornamento.

Visualizzazioni: 15.652
Like: 2159
Commenti: 430
Condivisioni: 455
Salvataggi: 853
Interazione: 19,45%
Durata: 0 s
Pubblicato: 1 ott 2026

Approfondimenti sul video

Il video TikTok «🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl Juicy, smoky seasoned chicken served with creamy hummus, fresh cucumber and tomato salad, and chopped greens. This is a delicious, protein-packed meal that's perfect for lunch or dinner! Ingredients For the chicken * 1½ lbs boneless, skinless chicken breast or thighs, cubed * 2 tbsp olive oil * 1 tsp paprika * 1 tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp cumin * ½ tsp oregano * Salt and black pepper to taste * 1 tbsp lemon juice For the cucumber tomato salad * 1 large cucumber, diced * 1 cup cherry tomatoes, halved * ¼ red onion, finely chopped (optional) * 2 tbsp fresh parsley, chopped * 1 tbsp olive oil * 1 tbsp lemon juice * Salt and black pepper to taste For the greens * 2 cups chopped kale or baby spinach * 1 tsp olive oil * A squeeze of lemon juice * Pinch of salt For the hummus * 1 can (15 oz) chickpeas, drained and rinsed * ¼ cup tahini * 2 tbsp lemon juice * 1 garlic clove * 2 tbsp olive oil * ¼ tsp cumin * 3–5 tbsp cold water * Salt to taste ### Instructions 1\. Prepare the hummus Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor. Blend until smooth, adding cold water gradually until creamy. 2\. Season the chicken In a bowl, combine chicken with olive oil, paprika, smoked paprika, garlic powder, onion powder, cumin, oregano, lemon juice, salt, and pepper. Toss until evenly coated. 3\. Cook the chicken Heat a skillet over medium heat. Add the seasoned chicken and cook for approximately 8–12 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F. 4\. Prepare the salad Combine cucumber, cherry tomatoes, parsley, olive oil, lemon juice, salt, and pepper. Toss gently. 5\. Prepare the greens Massage chopped kale with a little olive oil, lemon juice, and salt until slightly softened. 6\. Assemble Spread a generous layer of hummus on one side of a serving dish. Add the cooked chicken, chopped greens, and cucumber tomato salad. Drizzle with olive oil, sprinkle with paprika and fresh parsley, and serve! This Mediterranean chicken bowl is EVERYTHING! 😍🔥 Juicy, flavorful chicken, creamy homemade hummus, and a refreshing cucumber tomato salad all in one bowl. Healthy eating never looked this delicious! Save this recipe for your next lunch or dinner. ❤️ #MediterraneanFood #ChickenBowl #HealthyRecipes #HighProteinMeals #HummusLovers» di @i.love.food.1010 ha totalizzato 15.652 visualizzazioni, 2159 like, 430 commenti, 455 condivisioni nelle metriche pubbliche rilevate da questo indice. Il tasso di interazione è pari a 19,45% (like, commenti e condivisioni rispetto alle visualizzazioni). È stato pubblicato più di due settimane fa e dura 0 secondi. È stato salvato 853 volte.

Dati aggiornati al 12 ott 2026 (UTC), dall’ultimo aggiornamento pubblico acquisito da questo indice.

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