🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl Juicy, smoky seasoned chicken… — @i.love.food.1010

Análisis del vídeo

El vídeo de TikTok de @i.love.food.1010 “🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl Juicy, smoky seasoned chicken served with creamy hummus, fresh cucumber and tomato salad, and chopped greens. This is a delicious, protein-packed meal that's perfect for lunch or dinner! Ingredients For the chicken * 1½ lbs boneless, skinless chicken breast or thighs, cubed * 2 tbsp olive oil * 1 tsp paprika * 1 tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp cumin * ½ tsp oregano * Salt and black pepper to taste * 1 tbsp lemon juice For the cucumber tomato salad * 1 large cucumber, diced * 1 cup cherry tomatoes, halved * ¼ red onion, finely chopped (optional) * 2 tbsp fresh parsley, chopped * 1 tbsp olive oil * 1 tbsp lemon juice * Salt and black pepper to taste For the greens * 2 cups chopped kale or baby spinach * 1 tsp olive oil * A squeeze of lemon juice * Pinch of salt For the hummus * 1 can (15 oz) chickpeas, drained and rinsed * ¼ cup tahini * 2 tbsp lemon juice * 1 garlic clove * 2 tbsp olive oil * ¼ tsp cumin * 3–5 tbsp cold water * Salt to taste ### Instructions 1\. Prepare the hummus Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor. Blend until smooth, adding cold water gradually until creamy. 2\. Season the chicken In a bowl, combine chicken with olive oil, paprika, smoked paprika, garlic powder, onion powder, cumin, oregano, lemon juice, salt, and pepper. Toss until evenly coated. 3\. Cook the chicken Heat a skillet over medium heat. Add the seasoned chicken and cook for approximately 8–12 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F. 4\. Prepare the salad Combine cucumber, cherry tomatoes, parsley, olive oil, lemon juice, salt, and pepper. Toss gently. 5\. Prepare the greens Massage chopped kale with a little olive oil, lemon juice, and salt until slightly softened. 6\. Assemble Spread a generous layer of hummus on one side of a serving dish. Add the cooked chicken, chopped greens, and cucumber tomato salad. Drizzle with olive oil, sprinkle with paprika and fresh parsley, and serve! This Mediterranean chicken bowl is EVERYTHING! 😍🔥 Juicy, flavorful chicken, creamy homemade hummus, and a refreshing cucumber tomato salad all in one bowl. Healthy eating never looked this delicious! Save this recipe for your next lunch or dinner. ❤️ #MediterraneanFood #ChickenBowl #HealthyRecipes #HighProteinMeals #HummusLovers” tiene 15,652 visualizaciones, 2,159 me gusta, 430 comentarios y 455 compartidos en las métricas públicas registradas por este índice. Eso equivale a una tasa de interacción de 19.45% (me gusta, comentarios y compartidos sobre visualizaciones). Se publicó hace más de dos semanas y dura 0 segundos. Se ha guardado 853 veces.

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¿Cuántas visualizaciones tiene este vídeo de TikTok?

La captura indexada aquí registra 15,652 visualizaciones, 2,159 me gusta y 430 comentarios.

¿Quién publicó este vídeo de TikTok?

Lo publicó @i.love.food.1010, cuyo perfil está enlazado en esta página.

¿Cuál es la tasa de interacción de este vídeo de TikTok?

Según las métricas registradas, la tasa de interacción es de 19.45% (me gusta + comentarios + compartidos sobre visualizaciones).

¿Cuándo se publicó este vídeo de TikTok?

Se publicó el 2026-10-01, hace más de dos semanas.

¿Qué hashtags se usan en este vídeo?

La captura enlaza 2 hashtags, empezando por #healthyrecipes.