The 94kg ultimate warm-up. If lifting weights is all you train, you’ll get very good at l… — @lukamoves_

Video insights

@lukamoves_'s TikTok video "The 94kg ultimate warm-up. If lifting weights is all you train, you’ll get very good at lifting weights. But being strong doesn’t automatically make you fast, explosive or athletic. Those qualities need to be trained too. Move your body, jump, crawl, change direction and learn to control yourself in different positions. What you focus on is what you become. Want to move better, feel more athletic and be more functional? DM “MOVES” for coaching." has 425,717 views, 35,890 likes, 148 comments, 1,480 shares in the public metrics captured by this index. That is an engagement rate of 8.81% (likes, comments and shares over views). It was posted over two weeks ago and runs 53 seconds. It has been saved 2,972 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 425,717 views, 35,890 likes and 148 comments.

Who posted this TikTok video?

It was posted by @lukamoves_, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.81% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-29, over two weeks ago.

How long is this TikTok video?

The captured clip runs 53 seconds.