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New Zealand swimmer and coach Laura Quilter explains how lightly setting your shoulder bl… — @effortlessswimming

Posted Aug 31, 2026 (over two weeks ago)44s70,120 views

Video stats

Public counts from the last refresh.

Views: 70,120
Likes: 2,710
Comments: 20
Shares: 338
Saves: 1,437
Engagement: 4.38%
Duration: 44s
Posted: Aug 31, 2026

Video insights

@effortlessswimming's TikTok video "New Zealand swimmer and coach Laura Quilter explains how lightly setting your shoulder blade can create a stronger base before you apply pressure to the water. Think: bring the tip of your shoulder blade toward your back pocket. Keep the movement small. Don’t force the shoulder down or squeeze too hard. #mobilityexercises #swimtok #triathlete" has 70,120 views, 2,710 likes, 20 comments, 338 shares in the public metrics captured by this index. That is an engagement rate of 4.38% (likes, comments and shares over views). It was posted over two weeks ago and runs 44 seconds. It has been saved 1,437 times.

Data as of Oct 26, 2026 (UTC), from the last public refresh captured by this index.

Effortless Swimming

@effortlessswimming

Specialize In Faster Swim Technique For Adult Swimmers & Triathletes

Followers: 104,792
Following: 9
Likes: 875,402
Videos: 831

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 70,120 views, 2,710 likes and 20 comments.
Who posted this TikTok video?: It was posted by @effortlessswimming, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 4.38% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-08-31, over two weeks ago.
How long is this TikTok video?: The captured clip runs 44 seconds.