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5 simple qigong exercises to calm the mind & body before bed 🛌 DM me SLEEPY & I’ll send y… — @mindfulnesswithkat

Posted Aug 7, 2026 (3 months ago)57s3,295 views

Video stats

Public counts from the last refresh.

Views
3,295
Likes
160
Comments
7
Shares
12
Saves
125
Engagement
5.43%
Duration
57s
Posted
Aug 7, 2026

Video insights

@mindfulnesswithkat's TikTok video "5 simple qigong exercises to calm the mind & body before bed 🛌 DM me SLEEPY & I’ll send you the 10 min qigong sequence for deep sleep 😴 #qigong #chineseexercise" has 3,295 views, 160 likes, 7 comments, 12 shares in the public metrics captured by this index. That is an engagement rate of 5.43% (likes, comments and shares over views). It was posted 3 months ago and runs 57 seconds. It has been saved 125 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

kat | yin yoga & mindfulness

@mindfulnesswithkat

Modern burnout meets ancient Chinese wisdom 🐉 Chinese aunty exercises & Yin Yoga 💌 [email protected] FREE Tue & Thu classes on YouTube ↓

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 3,295 views, 160 likes and 7 comments.
Who posted this TikTok video?
It was posted by @mindfulnesswithkat, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 5.43% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-08-07, 3 months ago.
How long is this TikTok video?
The captured clip runs 57 seconds.