Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit d… — @mindfulnesswithkat

Video insights

@mindfulnesswithkat's TikTok video "Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 👀 Fascia is the connective tissue & glue that wraps around everything in your body and when it’s stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you’ll like to try yin yoga practice 💛 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia" has 774,187 views, 112,052 likes, 408 comments, 3,341 shares in the public metrics captured by this index. That is an engagement rate of 14.96% (likes, comments and shares over views). It was posted 10 months ago and runs 2 minutes 50 seconds. It has been saved 37,543 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 774,187 views, 112,052 likes and 408 comments.

Who posted this TikTok video?

It was posted by @mindfulnesswithkat, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 14.96% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-01-13, 10 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #nervoussystemregulation.

How long is this TikTok video?

The captured clip runs 2 minutes 50 seconds.