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Anger isn’t the problem. Holding onto it is. I’ve just uploaded a guided meditation helps… — @mindfulnesswithkat

Posted Aug 3, 2026 (3 months ago)49s1,412 views

Video stats

Public counts from the last refresh.

Views: 1,412
Likes: 68
Comments: 10
Shares: 3
Saves: 9
Engagement: 5.74%
Duration: 49s
Posted: Aug 3, 2026

Video insights

@mindfulnesswithkat's TikTok video "Anger isn’t the problem. Holding onto it is. I’ve just uploaded a guided meditation helps you process anger with awareness instead of letting it control you. DM me ANGRY and I’ll send it to you 💛 #anger #nervoussystemregulation" has 1,412 views, 68 likes, 10 comments, 3 shares in the public metrics captured by this index. That is an engagement rate of 5.74% (likes, comments and shares over views). It was posted 3 months ago and runs 49 seconds. It has been saved 9 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

kat | yin yoga & mindfulness

@mindfulnesswithkat

Modern burnout meets ancient Chinese wisdom 🐉 Chinese aunty exercises & Yin Yoga 💌 [email protected] FREE Tue & Thu classes on YouTube ↓

Followers: 110,069
Following: 637
Likes: 3,380,330
Videos: 943

Hashtags in this video

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#nervoussystemregulation

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 1,412 views, 68 likes and 10 comments.
Who posted this TikTok video?: It was posted by @mindfulnesswithkat, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.74% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-08-03, 3 months ago.
What hashtags are used in this video?: The capture links 1 hashtag, starting with #nervoussystemregulation.
How long is this TikTok video?: The captured clip runs 49 seconds.