The triceps make up about two-thirds of your upper arm mass, making them essential for ov… — @nutrition._

Video insights

@nutrition._'s TikTok video "The triceps make up about two-thirds of your upper arm mass, making them essential for overall arm strength and aesthetics. Effective triceps training should target all three heads of the muscle: the long head, lateral head, and medial head. Tricep Pushdowns: A fundamental movement to isolate and strengthen the triceps, focusing on the lateral and medial heads. Overhead Extensions: This exercise places greater emphasis on the long head, which contributes to overall triceps size. Dips (optional): A compound movement that engages the triceps, chest, and shoulders, aiding in both strength and muscle endurance. Incorporate these exercises with proper form, controlled movement, and progressive overload to maximize triceps development. Which of these do you include in your workout routine? #TricepsWorkout #MuscleBuilding #StrengthTraining #FitnessTips" has 22,296 views, 544 likes, 5 comments, 10 shares in the public metrics captured by this index. That is an engagement rate of 2.51% (likes, comments and shares over views). It was posted 20 months ago and runs 0 seconds. It has been saved 243 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 22,296 views, 544 likes and 5 comments.

Who posted this TikTok video?

It was posted by @nutrition._, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.51% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-03-16, 20 months ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #fitnesstips.