This capture reports no playable media for video 7470279315473566998; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 21,852
- Likes
- 281
- Comments
- 6
- Shares
- 18
- Saves
- 42
- Engagement
- 1.4%
- Duration
- 0s
- Posted
- Feb 11, 2025
Video insights
@nutrition._'s TikTok video "Watermelon is not just a delicious summer fruit—it is also packed with essential nutrients and hydration benefits. With only 30 kcal per 100g, it is a low-calorie, high-water-content fruit that supports hydration, digestion, and overall well-being. Nutrient Profile: Rich in vitamins A, C, and K, supporting immune function, skin health, and blood clotting. High water content (over 90%), making it a great natural source of hydration. Contains potassium, which helps regulate blood pressure and muscle function. Health Benefits: Hydration & Electrolyte Balance – Ideal for replenishing fluids, especially after workouts. Antioxidant Support – Contains lycopene, which helps combat oxidative stress and supports heart health. Digestive Benefits – Low in fiber but still beneficial for gut health due to its water content. Is Watermelon Good for Bulking or Cutting? Great for cutting – Low in calories and high in water, keeping you full without excess energy intake. Limited for bulking – Low protein content makes it less effective for muscle growth, but it can be part of a balanced diet. Looking for alternatives? Honeydew melon and cantaloupe offer similar benefits with slightly different nutrient profiles. Overall Rating: 75% – A fantastic, hydrating fruit with great health benefits, but lower in protein and satiety. #HealthyEating #nutritiontips #TikTokShopMyWellnessJourney #HealthyLifestyle #WeightLossTips #HydrationMatters #EatClean #FitnessFood #Superfoods #HealthyChoices" has 21,852 views, 281 likes, 6 comments, 18 shares in the public metrics captured by this index. That is an engagement rate of 1.4% (likes, comments and shares over views). It was posted 21 months ago and runs 0 seconds. It has been saved 42 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 21,852 views, 281 likes and 6 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.4% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-02-11, 21 months ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #healthyeating.