This capture reports no playable media for video 7417246126610435360; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 9,213
- Likes
- 220
- Comments
- 1
- Shares
- 4
- Saves
- 30
- Engagement
- 2.44%
- Duration
- 0s
- Posted
- Sep 21, 2024
Video insights
@nutrition._'s TikTok video "Rest Days: Essential for Growth Rest days aren’t just a break—they’re crucial for progress. Here’s why: 1. Muscle Recovery Repair and Grow: Muscles rebuild and grow stronger during rest, not while you’re training. 2. Prevents Overtraining Avoid Burnout: Rest days help prevent fatigue, injury, and overtraining. 3. Boosts Performance Come Back Stronger: Proper rest improves your performance in the gym, allowing you to lift more and train harder. Summary Rest days are key for muscle growth, recovery, and preventing burnout. Don’t skip them—they’re just as important as your workouts! #gym #gymrat #GymTok #fitness #nutrition #health #bodybuilding #viral #motivation" has 9,213 views, 220 likes, 1 comments, 4 shares in the public metrics captured by this index. That is an engagement rate of 2.44% (likes, comments and shares over views). It was posted 26 months ago and runs 0 seconds. It has been saved 30 times.
Data as of Oct 15, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 9,213 views, 220 likes and 1 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 2.44% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2024-09-21, 26 months ago.
- What hashtags are used in this video?
- The capture links 9 hashtags, starting with #bodybuilding.