High Protein In-N-Out Animal Style Quesadillas🔥 51g Protein Meal Prep! 💪🏼 Want more recip… — @aussiefitness

Wawasan video

Video TikTok @aussiefitness “High Protein In-N-Out Animal Style Quesadillas🔥 51g Protein Meal Prep! 💪🏼 Want more recipes like this? Check out my cook books with 300+ high protein recipes 👨🏻‍🍳📚 (Macros: Per Quesadilla - 10 Total) 483 Calories 29.5gC | 20.5gF | 51.5gP Ingredients: 2 - 3 Diced Brown Onions Light Cooking Oil Spray 1.5KG Extra Lean Beef Mince 80g Yellow Mustard 150g Low Sugar Ketchup (Heinz) 60ml Worcestershire Sauce 80ml Light Mayonnaise 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper, 1.5 Tsp Smoked Paprika Diced Pickles (optional) 150g Light Cream Cheese 400g Light Grated Cheddar Cheese (40g per quesadilla - Dairyworks Natural Cheddar Cheese) Ingredients: (Special Burger Sauce) 150g Light Mayonnaise 100g Low Sugar Ketchup (Heinz) 45g Yellow Mustard 35g Sweet Relish or Diced Pickles 15g Worcestershire Sauce Instructions: 1. Start by browning diced onions in a pan over medium-high heat, once cooked set aside. 2. Spray your pan with light cooking oil & add extra lean beef mince, smash using a spatula and leave it for a few minutes to develop a crust. Flip & repeat for the other side. 3. Once the meat has browned & developed a crust on each side break it apart & add mustard, ketchup, Worcestershire sauce, light mayonnaise, garlic powder, pepper, smoked paprika, diced pickles (optional), light cream cheese & continue stirring until creamy & smooth. 4. Now make the special burger sauce by mixing all the sauce ingredients together listed above in a bowl then transfer to a squeeze bottle. 5. Assemble each quesadilla: Place a warm tortilla down, sprinkle a layer of light cheddar cheese, equally distribute the filling followed by a portion of the cooked onions, drizzle of the sauce, another layer of cheese & fold over. 6. Toast using a pan on each side until golden brown & crispy, then repeat for the remaining 9 quesadillas. #quesadilla #fastfood #highprotein #healthyrecipes #mealprep” memiliki 668.403 tayangan, 46.650 suka, 174 komentar, 7.811 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 8,17% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 49 detik. Video ini telah disimpan 25.147 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 668.403 tayangan, 46.650 suka, dan 174 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @aussiefitness, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 8,17% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-02, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 4 hashtag, dimulai dari #fastfood.

Suara apa yang dipakai di video TikTok ini?

Video ini memakai suara original sound - aussiefitness.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 49 detik.