Cortisol Kitcheb: Halloween Spooktacular Round 2 part 3/4!!!! Chef Penny!! Pumpkin Curry… — @abby.rowse

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@abby.rowse's TikTok video "Cortisol Kitcheb: Halloween Spooktacular Round 2 part 3/4!!!! Chef Penny!! Pumpkin Curry Curry - 2lbs pumpkin - cubed - 1 tbsp avocado oil - 1/4 tsp salt - 1 tsp garlic - 1/4 tsp chili powder - 1/4 tsp garam masala Roasted Chickpeas: - 1 can chickpeas, rinsed - 1 tbsp olive oil - Salt - 1 tsp garam masala Curry Sauce: - 2 tbsp olive oil - 1 large chopped onion - 1 1/2 tbsp grated garlic - 1 1/2 tbsp grated ginger - 1 1/2 tsp garam masala - 1/2 tsp cumin - 1/2 tsp turmeric - 1/2 tsp coriander - 1 tsp salt - 6 tbsp tomato paste - 1 can full fat coconut milk - 1 tbsp maple syrup INSTRUCTIONS: - Preheat oven to 425 - Toss pumpkin with oil, salt, garlic powder, chili powder and garam masala. - Bake for 30 minutes, toss halfway through - Roast Chickpeas: dry chickpeas and toss with oil & salt. Roast for 20-30 minutes. Take out of oven and toss with garlic and garam masala - Make the Curry Sauce - heat oil in deep pan and add onions until browned. - Add grated garlic and ginger… cook for 1 minute - Add all spices and stir for 30 seconds - Add coconut milk, tomato paste and salt. Cook for 10 minutes to a simmer - Add syrup & pumpkin and bring to a simmer. - Serve over rice & add chickpeas for topping. #vegetarianrecipe #pumpkinrecipe #pumpkincurry #easycooking #EasyRecipe" has 32,582 views, 6,460 likes, 29 comments, 129 shares in the public metrics captured by this index. That is an engagement rate of 20.31% (likes, comments and shares over views). It was posted 7 days ago and runs 2 minutes 56 seconds. It has been saved 269 times.

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How many views does this TikTok video have?

The capture indexed here reports 32,582 views, 6,460 likes and 29 comments.

Who posted this TikTok video?

It was posted by @abby.rowse, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 20.31% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-18, 7 days ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #easyrecipe.

How long is this TikTok video?

The captured clip runs 2 minutes 56 seconds.