Skip to content
TikMonkey

Download MP4Downloader

Salmon & Pumpkin Salad 🥗 Ingredients: Salmon steaks — 2 For the salmon sauce: Honey — 1 t… — @alenakhmil

Posted Oct 7, 2026 (over two weeks ago)24s178,345 views

Video stats

Public counts from the last refresh.

Views
178,345
Likes
11,276
Comments
31
Shares
425
Saves
1,422
Engagement
6.58%
Duration
24s
Posted
Oct 7, 2026

Video insights

@alenakhmil's TikTok video "Salmon & Pumpkin Salad 🥗 Ingredients: Salmon steaks — 2 For the salmon sauce: Honey — 1 tbsp Olive oil — 1 tbsp Lemon juice — 2 tbsp Salt & pepper For the salad: Pumpkin — 250 g Arugula — 50 g Feta — 50 g Walnuts — 10 g Mixed seeds — 10 g Red onion — 1/6 For the dressing: Olive oil — 1 tbsp Honey — 1 tbsp Mustard — 1 tbsp Lemon juice — 1 tbsp Salt Cut the pumpkin into cubes. Add olive oil, salt, pepper, dried garlic and thyme. Bake at 200°C (top and bottom heat with convection) for 40 minutes. Let it cool completely. Season the salmon with salt and pepper and pan-fry until cooked to your liking. Mix the honey, olive oil and lemon juice, then add the sauce at the end and let the salmon caramelize. Add feta, red onion, walnuts, mixed seeds and cooled roasted pumpkin to the arugula. Mix all the dressing ingredients, pour over the salad and gently toss. Salmón con Ensalada de Calabaza 🥗 Ingredientes: Filetes de salmón — 2 Para la salsa del salmón: Miel — 1 cda Aceite de oliva — 1 cda Zumo de limón — 2 cdas Sal y pimienta Para la ensalada: Calabaza — 250 g Rúcula — 50 g Feta — 50 g Nueces — 10 g Semillas variadas — 10 g Cebolla morada — 1/6 Para el aliño: Aceite de oliva — 1 cda Miel — 1 cda Mostaza — 1 cda Zumo de limón — 1 cda Sal Corta la calabaza en dados. Añade aceite de oliva, sal, pimienta, ajo en polvo y tomillo. Hornea a 200°C (calor arriba y abajo con ventilador) durante 40 minutos. Deja enfriar completamente. Salpimenta el salmón y cocínalo en una sartén hasta que esté a tu gusto. Mezcla la miel, el aceite de oliva y el zumo de limón. Añade la salsa al final y deja que el salmón se caramelice. Añade a la rúcula el feta, la cebolla morada, las nueces, las semillas y la calabaza asada ya fría. Mezcla todos los ingredientes del aliño, añádelo a la ensalada y mezcla suavemente. #salmonrecipe #pumpkinsalad #roastedsquash #healthydinner #salmon" has 178,345 views, 11,276 likes, 31 comments, 425 shares in the public metrics captured by this index. That is an engagement rate of 6.58% (likes, comments and shares over views). It was posted over two weeks ago and runs 24 seconds. It has been saved 1,422 times.

Data as of Oct 24, 2026 (UTC), from the last public refresh captured by this index.

Alena

@alenakhmil

Easy Recipes & Food Blog ✉️ [email protected] 🥣 Comfort food made simple

View profile
Followers
817,922
Following
65
Likes
36,516,958
Videos
274

Recent Videos

MORE FROM @ALENAKHMIL

Hashtags in this video

Links stay inside this index.

Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 178,345 views, 11,276 likes and 31 comments.
Who posted this TikTok video?
It was posted by @alenakhmil, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 6.58% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-10-07, over two weeks ago.
What hashtags are used in this video?
The capture links 2 hashtags, starting with #healthydinner.
How long is this TikTok video?
The captured clip runs 24 seconds.