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今回は、トレーニングの最適な順番について【参考文献】 1. Nunes JP, et al. What Influence Does Resistance Exercise O… — @sakurai.yusaku

Posted Sep 14, 2026 (over two weeks ago)104s34,321 views

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Public counts from the last refresh.

Views: 34,321
Likes: 606
Comments: 2
Shares: 2
Saves: 47
Engagement: 1.78%
Duration: 104s
Posted: Sep 14, 2026

Video insights

@sakurai.yusaku's TikTok video "今回は、トレーニングの最適な順番について【参考文献】 1. Nunes JP, et al. What Influence Does Resistance Exercise Order Have on Muscular Strength Gains and Muscle Hypertrophy? A Systematic Review and Meta-analysis. European Journal of Sport Science. 2021. 2. Cormier P, et al. Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research. 2020." has 34,321 views, 606 likes, 2 comments, 2 shares in the public metrics captured by this index. That is an engagement rate of 1.78% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 44 seconds. It has been saved 47 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

櫻井勇作（さくらいゆうさく）

@sakurai.yusaku

【言葉で影響を与えていくアカウント】東邦高校⇒日本大学⇒中学校社会科教員本垢はスポーツ系 @ゆうさくスポーツ

Followers: 10,878
Following: 3
Likes: 281,126
Videos: 92

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 34,321 views, 606 likes and 2 comments.
Who posted this TikTok video?: It was posted by @sakurai.yusaku, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 1.78% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-09-14, over two weeks ago.
How long is this TikTok video?: The captured clip runs 1 minute 44 seconds.