This capture reports no playable media for video 7642806747211599126; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 2,587
- Likes
- 61
- Comments
- 0
- Shares
- 1
- Saves
- 4
- Engagement
- 2.4%
- Duration
- 0s
- Posted
- May 22, 2026
Video insights
@nutrition._'s TikTok video "Squats are one of the most effective lower body exercises for building strength, size, and athletic performance. They mainly target the quadriceps, glutes, and core while also improving overall stability and coordination. If you’re new to squats, start with bodyweight variations first. Mastering proper form and depth before adding weight is key for long-term progress and injury prevention. When performed correctly and with proper intensity, squats are incredible for: • Muscle growth • Strength development • Explosive lower body power • Athletic performance Another huge advantage of squats is versatility. You can train them almost anywhere with little to no equipment, then progressively overload over time with barbells, dumbbells, or machines. Some great squat alternatives include: • Hack Squats • Smith Machine Squats • Bulgarian Split Squats Each variation has its own benefits: Hack squats heavily emphasize the quads, Smith machine squats provide extra stability and control, while Bulgarian split squats improve unilateral strength, balance, and glute activation. That said, the traditional squat still remains one of the best overall exercises for lower body development. Overall rating: 80/100. Agree or disagree? #gym #fitness #squats #legday #hypertrophy" has 2,587 views, 61 likes, 0 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 2.4% (likes, comments and shares over views). It was posted 5 months ago and runs 0 seconds. It has been saved 4 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 2,587 views, 61 likes and 0 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 2.4% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-05-22, 5 months ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #fitness.