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最強ダイエットサラダ！🥗💓 ピリ辛な味付けでやみつきだよ🌶️ 材料〔１〜2食分〕ささみ 3本 ↪︎料理酒大さじ1 ほうれん草 1袋ゆでたまご 2個麺つゆ3倍濃縮大さじ2… — @kanayandayoo

Posted Mar 14, 2026 (8 months ago)60s1,641,349 views

Video stats

Public counts from the last refresh.

Views: 1,641,349
Likes: 51,760
Comments: 67
Shares: 1,988
Saves: 36,853
Engagement: 3.28%
Duration: 60s
Posted: Mar 14, 2026

Video insights

@kanayandayoo's TikTok video "最強ダイエットサラダ！🥗💓 ピリ辛な味付けでやみつきだよ🌶️ 材料〔１〜2食分〕ささみ 3本 ↪︎料理酒大さじ1 ほうれん草 1袋ゆでたまご 2個麺つゆ3倍濃縮大さじ2 コチュジャン大さじ1 お酢大さじ1/2 炒りごま適量コショウ少々是非作ってみてね(⁎⁍̴̆Ɛ⁍̴̆⁎)💓 #ダイエットレシピ #簡単レシピ #自炊 #ダイエット #料理" has 1,641,349 views, 51,760 likes, 67 comments, 1,988 shares in the public metrics captured by this index. That is an engagement rate of 3.28% (likes, comments and shares over views). It was posted 8 months ago and runs 1 minute. It has been saved 36,853 times.

Data as of Oct 14, 2026 (UTC), from the last public refresh captured by this index.

かなやんのダイエットごはん

@kanayandayoo

おいしいも、ヘルシーも叶えるごはん🍱🪄 YouTube38万人📹💓 お仕事のご依頼はInstagramにお願いします📮"

Followers: 560,576
Following: 86
Likes: 10,166,975
Videos: 291

Hashtags in this video

Links stay inside this index.

#ダイエット #ダイエットレシピ #料理 #簡単レシピ #自炊

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 1,641,349 views, 51,760 likes and 67 comments.
Who posted this TikTok video?: It was posted by @kanayandayoo, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 3.28% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-03-14, 8 months ago.
What hashtags are used in this video?: The capture links 5 hashtags, starting with #ダイエット.
How long is this TikTok video?: The captured clip runs 1 minute.