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You don’t need meat to get your protein #protein #beans #mediterraneanfood #fy — @mediterraneandiet

Posted Jan 27, 2026 (9 months ago)8s6,957 views

Video stats

Public counts from the last refresh.

Views: 6,957
Likes: 193
Comments: 5
Shares: 10
Saves: 68
Engagement: 2.99%
Duration: 8s
Posted: Jan 27, 2026

Video insights

@mediterraneandiet's TikTok video "You don’t need meat to get your protein #protein #beans #mediterraneanfood #fy" has 6,957 views, 193 likes, 5 comments, 10 shares in the public metrics captured by this index. That is an engagement rate of 2.99% (likes, comments and shares over views). It was posted 9 months ago and runs 8 seconds. It has been saved 68 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

Elena Paravantes MS, RD

@mediterraneandiet

Elena Paravantes MS,RD Nutritionist-Author Mediterranean Diet Olivetomato.com 🇬🇷🇺🇸

Followers: 131,306
Following: 209
Likes: 863,559
Videos: 118

Hashtags in this video

Links stay inside this index.

#beans #fy #protein

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 6,957 views, 193 likes and 5 comments.
Who posted this TikTok video?: It was posted by @mediterraneandiet, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 2.99% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-01-27, 9 months ago.
What hashtags are used in this video?: The capture links 3 hashtags, starting with #beans.
How long is this TikTok video?: The captured clip runs 8 seconds.