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You don’t need meat to get up your protein! Authentic Mediterranean recipes that are load… — @mediterraneandiet

Posted Jan 26, 2026 (9 months ago)8s5,233 views

Video stats

Public counts from the last refresh.

Views: 5,233
Likes: 66
Comments: 0
Shares: 4
Saves: 23
Engagement: 1.34%
Duration: 8s
Posted: Jan 26, 2026

Video insights

@mediterraneandiet's TikTok video "You don’t need meat to get up your protein! Authentic Mediterranean recipes that are loaded with protein. All the recipes at olivetomato.com or the link in my profile #fyp #beans #mediterraneandiet" has 5,233 views, 66 likes, 0 comments, 4 shares in the public metrics captured by this index. That is an engagement rate of 1.34% (likes, comments and shares over views). It was posted 9 months ago and runs 8 seconds. It has been saved 23 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

Elena Paravantes MS, RD

@mediterraneandiet

Elena Paravantes MS,RD Nutritionist-Author Mediterranean Diet Olivetomato.com 🇬🇷🇺🇸

Followers: 131,306
Following: 209
Likes: 863,559
Videos: 118

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Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 5,233 views, 66 likes and 0 comments.
Who posted this TikTok video?: It was posted by @mediterraneandiet, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 1.34% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-01-26, 9 months ago.
What hashtags are used in this video?: The capture links 2 hashtags, starting with #beans.
How long is this TikTok video?: The captured clip runs 8 seconds.