Video stats
Public counts from the last refresh.
- Views
- 7,972
- Likes
- 103
- Comments
- 5
- Shares
- 6
- Saves
- 31
- Engagement
- 1.43%
- Duration
- 12s
- Posted
- Feb 28, 2024
Video insights
@millionairessteps's TikTok video "Box breathing explanation ⤵️ Take a deep breath! Here’s a quick and easy breathing exercise called the Breathwork Square. It’s all about controlling your breath to boost your mood and calm anxiety. Here’s how it works: • Inhale deeply for 4 seconds. • Hold that breath for 4 seconds. • Slowly exhale for 4 seconds. • Pause again, no breath, for 4 seconds. Repeat this cycle 4 times for a full minute of focused breathing. It’s my go-to stress buster, especially during busy workdays. It’s a moment to pause, feel grateful, and recharge. Save this reel to comeback to it whenever you feel stressed out. #Breathwork #StressRelief #MindfulMoments #millionairessteps" has 7,972 views, 103 likes, 5 comments, 6 shares in the public metrics captured by this index. That is an engagement rate of 1.43% (likes, comments and shares over views). It was posted 32 months ago and runs 12 seconds. It has been saved 31 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 1,021,515
- Following
- 140
- Likes
- 13,549,327
- Videos
- 863
Recent Videos
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Hashtags in this video
Links stay inside this index.
Sound
Title and author only. The file is not hosted here.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 7,972 views, 103 likes and 5 comments.
- Who posted this TikTok video?
- It was posted by @millionairessteps, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.43% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2024-02-28, 32 months ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #stressrelief.
- What sound is used in this TikTok video?
- It uses the sound original sound - millionairessteps.
- How long is this TikTok video?
- The captured clip runs 12 seconds.