Full Body Bodyweight Workout at Home 💪 No gym needed Complete 10 exercises × 3 sets and f… — @workoutclock

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Video TikTok @workoutclock “Full Body Bodyweight Workout at Home 💪 No gym needed Complete 10 exercises × 3 sets and focus on controlled reps and proper form. Workout method • 3 sets per exercise • 10–15 reps per set • 45–60 sec rest between sets • 60–90 sec rest when moving to the next muscle group • Train 3–4 days per week with enough recovery 💪 Exercises & Muscles Worked 1️⃣ Explosive Push Up Chest • Triceps • Front Shoulders 2️⃣ Dive Bomber Push Up Chest • Shoulders • Triceps 3️⃣ Standard Push Up Chest • Triceps • Shoulders • Core 4️⃣ Close Grip Push Up Triceps • Chest • Front Shoulders 5️⃣ Decline Push Up Upper Chest • Shoulders • Triceps 6️⃣ Deficit Push Up Chest • Triceps • Shoulders 7️⃣ Wide Push Up Chest • Front Shoulders • Triceps 8️⃣ Pike Push Up Shoulders • Triceps • Upper Chest 9️⃣ Lying Leg Raise Lower Abs • Core • Hip Flexors 🔟 Bear Crawl Core • Shoulders • Arms • Legs 🎯 What can this workout help with? This bodyweight workout can improve upper body strength muscular endurance core stability and overall fitness. For muscle growth and fat loss results you also need consistent training adequate protein a balanced diet enough sleep and progressive overload. Beginners can focus on perfect form first. As the exercises become easier you can gradually increase repetitions reduce rest time or move to a more difficult variation. Stay consistent and track your progress 🔥💪 #FullBodyWorkout #HomeWorkout #BodyweightWorkout #NoEquipmentWorkout #Workout” memiliki 244.056 tayangan, 14.758 suka, 176 komentar, 915 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 6,49% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 7 detik. Video ini telah disimpan 3.481 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 244.056 tayangan, 14.758 suka, dan 176 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @workoutclock, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 6,49% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-09-19, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 4 hashtag, dimulai dari #fullbodyworkout.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 7 detik.