Mediterranean Beef Bowl 🥩🥗🍚 This meal has become one of my favorites! It's easy, quick an… — @calwillcookit

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Video TikTok @calwillcookit “Mediterranean Beef Bowl 🥩🥗🍚 This meal has become one of my favorites! It's easy, quick and insanely delicious — Perfect for a weeknight dinner + great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - Avocado oil spray - 1 lb lean ground (90/10) - 1 tbsp fresh minced garlic - 1 tbsp olive oil - Greek or Mediterranean seasoning blend of choice - Jasmine rice cooked in chicken bone broth Lemon Dill Yogurt Sauce: - 1 cup fat free plain greek yogurt - 1 tbsp fresh minced garlic - Juice of 1/2 a lemon - 2-3 tbsp fresh chopped dill - 1 tbsp olive oil - Seasonings: Salt, pepper & paprika to taste. Cucumber Tomato Salad: - 1 english cucumber sliced - 1 cup cherry tomatoes sliced - 1 small red onion sliced - 1/4 cup chopped parsley - 2 tbsp fresh minced garlic - 2 tbsp olive oil - 2 tbsp balsamic vinegar - 2 tbsp honey - Salt & pepper to taste Additional Toppings: - Pickled red onions - Hummus - Seasoned & pitted kalamata olives - Crumbled feta - Chopped parsley Note(s): Measurements are estimated; adjust ingredients to your personal preference. DIRECTIONS 1. Put together the salad and the yogurt sauce then place both in the fridge until ready to serve. 2. Get a large skillet going over medium-high heat. Spray with avocado oil then add in the beef. Let it cook unbothered for a few minutes to build a nice crust then break it up, add the minced garlic, olive oil and seasoning. Give it a mix and let continue cooking until done to your liking. 3. Assemble your bowl & ENJOY! 🙌🏻 • • • • • #explore #cooking #food #healthy #fyp” memiliki 279.312 tayangan, 12.658 suka, 33 komentar, 2.490 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,44% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 41 detik. Video ini telah disimpan 6.861 kali.

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Data yang diindeks di sini mencatat 279.312 tayangan, 12.658 suka, dan 33 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @calwillcookit, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,44% (suka + komentar + bagikan dibagi tayangan).

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Video ini diposting pada 2026-09-07, lebih dari dua minggu lalu.

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Data yang dicatat menautkan 5 hashtag, dimulai dari #cooking.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 41 detik.