💯💪To master memorization, attention to detail is crucial! What may seem like a simple pul… — @musclemode7

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Video TikTok @musclemode7 “💯💪To master memorization, attention to detail is crucial! What may seem like a simple pull-down actually involves many details. Pay attention to the range of motion during the pull-down and replay. When replaying, do not fully straighten your arms! Maintain tension in your back, and replay to the point where your back is under maximum tension before performing an explosive pull-down. You can pull down to your chin or mouth and nose, depending on your personal preference. Secondly, a wider grip isn't necessarily better; a grip width of 1.3-1.5 times shoulder width is recommended. Adjusting the force trajectory of the elbow joint is also important. For most people, I suggest opening the elbows when doing lat pulldowns rather than bringing them back. Keep your head stable, toes on the ground, and pelvis in a neutral position. Slightly lean your upper torso back as you pull down the weight, engaging in a coordinated effort. Avoid excessive back extension of the torso, otherwise the force line will become unstable #gymmotivation #aesthetic #bodybuilding #fyp” memiliki 26.106 tayangan, 1.408 suka, 21 komentar, 37 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,62% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 3 bulan yang lalu dan berdurasi 14 detik. Video ini telah disimpan 146 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 26.106 tayangan, 1.408 suka, dan 21 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @musclemode7, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,62% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-07-29, 3 bulan yang lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 4 hashtag, dimulai dari #aesthetic.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 14 detik.