Healthy and satisfying unstuffed bell peppers for dinner by @mallorythedietitian !✨🫑🍛 - -… — @healthfood

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Video TikTok @healthfood “Healthy and satisfying unstuffed bell peppers for dinner by @mallorythedietitian !✨🫑🍛 - - Check out their page for more amazing recipes!🤍 - - INGREDIENTS • 1 lb lean ground beef • 2 Tbsp extra virgin olive oil • ½ yellow onion, diced • 3 bell peppers, any color, diced • 3 cloves garlic, minced • 1 Tbsp fresh oregano, chopped (or 1 teaspoon dried oregano or Italian seasoning) • 1½ tsp chili powder • 1 tsp ground cumin • 1 tsp paprika • 1 tsp salt, more to taste • ¼ tsp black pepper • 1 Tbsp tomato paste • ½ c long grain white rice, uncooked • 1 c beef broth • 1 (15 oz) can fire-roasted diced tomatoes • ½ c shredded cheddar cheese • ½-1 tsp red pepper flakes (optional if you like a little spice!) DIRECTIONS 1. Heat a large skillet on medium-high heat. Add olive oil until heated. Add onion and bell peppers. Sauté until soft, ab 3-4 minutes. 2. Add garlic and oregano until fragrant, ab 30 seconds and then add the ground beef and seasonings. Break apart the beef. Cook until the beef is no longer pink and almost cooked through, about 5-7 minutes. Then stir in the tomato paste. 3. Add the can of diced tomatoes (no need to drain), uncooked rice, and beef broth. Bring everything to a boil. Reduce to low heat, cover, and simmer for 15-18 min until the rice is cooked. Turn off the heat, stir, and add extra broth if needed. Add the cheddar cheese to the top of the skillet (optional). - - #healthy #health #healthfood #Recipe #repost #unstuffedbellpeppers #bellpeppers #rice #bowl #dinner #idea #inspo #EasyRecipe #healthyrecipes #fitness #wellness #journey #mealprep #fyp #fypシ #foryoupage” memiliki 117.199 tayangan, 1.795 suka, 19 komentar, 496 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 1,97% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 21 bulan yang lalu dan berdurasi 15 detik. Video ini telah disimpan 1.728 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 117.199 tayangan, 1.795 suka, dan 19 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @healthfood, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 1,97% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2025-02-06, 21 bulan yang lalu.

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Data yang dicatat menautkan 12 hashtag, dimulai dari #dinner.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 15 detik.