In this video I show a simple movement that can stabilize your pelvis, activate the poste… — @julia.jack2.0

Video insights

@julia.jack2.0's TikTok video "In this video I show a simple movement that can stabilize your pelvis, activate the posterior chain, relax your lower back, lubricate the spine, and strengthen your core. Just a few repetitions can help protect your body and keep you training longer. Strong core, healthy spine, better performance. Try it and tell me in the comments: did you feel the difference? #Fitness #exercise" has 2,009 views, 92 likes, 0 comments, 12 shares in the public metrics captured by this index. That is an engagement rate of 5.18% (likes, comments and shares over views). It was posted 9 days ago and runs 1 minute. It has been saved 34 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,009 views, 92 likes and 0 comments.

Who posted this TikTok video?

It was posted by @julia.jack2.0, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.18% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-16, 9 days ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #exercise.

How long is this TikTok video?

The captured clip runs 1 minute.