📊 Nutritional Info (per serving, 6 servings total) Calories: ~180 | Net Carbs: ~3g | Prot… — @foodandperfumelover

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@foodandperfumelover's TikTok video "📊 Nutritional Info (per serving, 6 servings total) Calories: ~180 | Net Carbs: ~3g | Protein: ~24g | Fat: ~7g | Fiber: ~2g | Total Carbs: ~5g Prep: 20 min | Cook time: 50–60 min | Chill/Rest: 10 min | Serves: 6 Equipment: 6×6-inch ceramic baking dish, about 2 inches deep; 10-inch nonstick skillet; instant-read thermometer 🥩 Loaded Meatloaf Casserole - 1 lb Laura’s Lean 96% lean ground beef (454g) - About ¾ cup finely diced yellow onion (100g) - 1 large Eggland’s Best Classic egg (50g) - About 3 tbsp LifeSource Foods Oat Fiber 500 (10g) - About ¼ cup FAGE Total 0% plain Greek yogurt (60g) - ¾ cup Sargento Reduced Fat Sharp Cheddar, shredded (84g), divided - 2 slices Applegate Naturals No Sugar Uncured Turkey Bacon (56g) - 1 tsp garlic powder (3g) - ½ tsp fine salt (3g) - ¼ tsp ground black pepper (0.5g) - 2 tbsp finely chopped fresh parsley (8g), divided 📋 Instructions: 1. Heat the oven to 375°F (190°C). 2. Cook the turkey bacon in the skillet over medium heat, turning occasionally, until browned and crisp at the edges. Cool, then chop. 3. Add the onion to the same skillet. Cook 5–7 minutes until softened and lightly golden, adding a small splash of water if needed. Let any water evaporate, then cool slightly. 4. Whisk the egg, yogurt, oat fiber, garlic powder, salt, and pepper. Let stand 2 minutes. 5. Add the beef, cooked onion, 28g cheddar, half the parsley, and half the turkey bacon. Mix gently just until combined. 6. Spread loosely in the baking dish in an even layer without packing firmly. 7. Bake 32–38 minutes, then check the center. Continue until it reaches 160°F (71°C). Carefully spoon off excess liquid. 8. Top with the remaining 56g cheddar and remaining turkey bacon. Bake 5–7 minutes more until the cheese is melted. 9. Rest 10 minutes. Sprinkle with the remaining parsley and cut into 6 portions. Success Notes: - Mix gently to keep the meatloaf tender. - Use the specified no-sugar turkey bacon. - Spoon off excess liquid before adding the topping. - Use temperature to determine doneness. #meatloaf #meatloafrecipe" has 2,131 views, 69 likes, 3 comments, 13 shares in the public metrics captured by this index. That is an engagement rate of 3.99% (likes, comments and shares over views). It was posted over two weeks ago and runs 0 seconds. It has been saved 36 times.

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How many views does this TikTok video have?

The capture indexed here reports 2,131 views, 69 likes and 3 comments.

Who posted this TikTok video?

It was posted by @foodandperfumelover, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.99% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-10, over two weeks ago.