📊 Nutritional Info (per serving, 6 servings total) Calories: ~180 | Net Carbs: ~3g | Prot… — @foodandperfumelover

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Video TikTok @foodandperfumelover “📊 Nutritional Info (per serving, 6 servings total) Calories: ~180 | Net Carbs: ~3g | Protein: ~24g | Fat: ~7g | Fiber: ~2g | Total Carbs: ~5g Prep: 20 min | Cook time: 50–60 min | Chill/Rest: 10 min | Serves: 6 Equipment: 6×6-inch ceramic baking dish, about 2 inches deep; 10-inch nonstick skillet; instant-read thermometer 🥩 Loaded Meatloaf Casserole - 1 lb Laura’s Lean 96% lean ground beef (454g) - About ¾ cup finely diced yellow onion (100g) - 1 large Eggland’s Best Classic egg (50g) - About 3 tbsp LifeSource Foods Oat Fiber 500 (10g) - About ¼ cup FAGE Total 0% plain Greek yogurt (60g) - ¾ cup Sargento Reduced Fat Sharp Cheddar, shredded (84g), divided - 2 slices Applegate Naturals No Sugar Uncured Turkey Bacon (56g) - 1 tsp garlic powder (3g) - ½ tsp fine salt (3g) - ¼ tsp ground black pepper (0.5g) - 2 tbsp finely chopped fresh parsley (8g), divided 📋 Instructions: 1. Heat the oven to 375°F (190°C). 2. Cook the turkey bacon in the skillet over medium heat, turning occasionally, until browned and crisp at the edges. Cool, then chop. 3. Add the onion to the same skillet. Cook 5–7 minutes until softened and lightly golden, adding a small splash of water if needed. Let any water evaporate, then cool slightly. 4. Whisk the egg, yogurt, oat fiber, garlic powder, salt, and pepper. Let stand 2 minutes. 5. Add the beef, cooked onion, 28g cheddar, half the parsley, and half the turkey bacon. Mix gently just until combined. 6. Spread loosely in the baking dish in an even layer without packing firmly. 7. Bake 32–38 minutes, then check the center. Continue until it reaches 160°F (71°C). Carefully spoon off excess liquid. 8. Top with the remaining 56g cheddar and remaining turkey bacon. Bake 5–7 minutes more until the cheese is melted. 9. Rest 10 minutes. Sprinkle with the remaining parsley and cut into 6 portions. Success Notes: - Mix gently to keep the meatloaf tender. - Use the specified no-sugar turkey bacon. - Spoon off excess liquid before adding the topping. - Use temperature to determine doneness. #meatloaf #meatloafrecipe” memiliki 2.131 tayangan, 69 suka, 3 komentar, 13 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 3,99% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 0 detik. Video ini telah disimpan 36 kali.

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Data yang diindeks di sini mencatat 2.131 tayangan, 69 suka, dan 3 komentar.

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Video ini diposting oleh @foodandperfumelover, yang ditautkan dari halaman ini.

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Dari metrik yang dicatat, tingkat interaksinya adalah 3,99% (suka + komentar + bagikan dibagi tayangan).

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Video ini diposting pada 2026-10-10, lebih dari dua minggu lalu.